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  • Some strategies to help stop self-sabotage cycle

    Many of us can recall a time when we have self-sabotaged -- behaved in a way that runs counter to our interests. But some people do so repeatedly.

  • Horoscopes by Holiday

    Happy birthday. Welcome to days of tender, loving care and sweet togetherness. Your family and interests will grow. Financial blessings are on the horizon, too…

  • Helpful Hints

    DEAR HELOISE: I dread this year's coming elections, and it has nothing to do with the candidates. Four years ago, people put up all sorts of signs in support o…

  • Medigap insurance needed with Medicare?

    About 41% of original Medicare beneficiaries had Medicare Supplement Insurance, or Medigap, in 2021, according to a February 2023 report summarizing enrollment…

  • Subscriber Exclusive

    CHEAP EATS: Cotija’s offers food to workers downtown

    Cotija's Mexican Grill has been serving lunches to downtown office dwellers for almost two decades and there is a good reason hungry workers keep coming back -…

  • Subscriber Exclusive

    Behavior change needed to boost exercise adherence

    This week, I will share a little more about how the Transtheoretical Model works, and how to apply aspects of the model to improve exercise adherence. Plus, I'…

  • That ‘free’ annual checkup now could cost you

    When Kristy Uddin, 49, went in for her annual mammogram in Washington state last year, she assumed she would not incur a bill because the test is one of the ma…

  • Horoscopes by Holiday

    Happy birthday. On this plane of multidimensionality, you can often choose your reality -- an option you seize and celebrate this trip around the sun. Allies a…

  • What to do about your debt in retirement

    A growing number of older adults are in debt in retirement, according to the 2022 Survey of Consumer Finances from the Federal Reserve. Among people ages 65 to…

  • Helpful Hints

    DEAR HELOISE: Why on Earth do so many residential streets have such poor lighting? For a great many people, night blindness is a reality. For others it's not t…